Category: Health

The effects of psychological and narcissistic abuse come with many devastating consequences, but there are two that almost no one knows about–unless they’re a doctor or neuroscientist. In fact, these two outcomes may be the most destructive result of emotional trauma over the long-term and is an added reason why–if […]

The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades. Here is […]

In the recent period, many websites have shared information about the versatile uses for coconut oil and lemon in our homes. There is no doubt that they are useful, but according to many experts apple cider vinegar is even better! You should keep this useful vinegar in your kitchen, around […]

When was the last time you have consumed salmon? Salmon is tasty and is rich in several important nutrients. You can cook it easily or consume it raw if it is high quality salmon. That is why you need to buy the good stuff because not all salmon is healthy. […]

Gases build up in the colon as the result of undigested food. A healthy person farts an average of 20 times a day. Gas production can increase due to poor digestion of certain foods, food sensitivity or intolerance (e.g., celiac disease, lactose intolerance), bacterial overgrowth in the small intestine, or […]

This workout doesn’t work. Change it. This diet suck. Change it. Find something healthy that will suit you and stay to it! Let’s try this approach. It’s a new one. I guess. Find yourself in this picture. Where are you getting fat the most? What areas would you like to […]

Good night’s sleep is of utmost importance, and your body needs time to rest and restore its systems. But, many people have an irregular sleeping pattern, and insomnia is a leading cause for the development of many ailments. According to the National Sleep Foundation, the recommended number of sleeping hours […]

If you wake up exhausted, even after a long night of sleep, and you feel drained and without energy during the entire day, then, you are in the right place! Today, we are going to reveal the potential of the mixture of lemon (or lime) juice and olive oil to […]

Unfortunately, numerous people all around the world suffer from neck or back pain at some point in life. The stiffness or pain in the neck and back make the neck weaker and heavier and lead to muscle cramps. This pain is often a result of an injury, a degenerated vertebrae, […]